October 16, 2023 Breakfast - Toasted bagels with cream cheese, lax, onion, and capers Lunch - Chipotle grilled Chicken bowl. Dinner - Stir-fried PPI Rice with PPI Tuna and Salmon Poke and Napa Cabbage

October 16, 2023 Breakfast - Toasted bagels with cream cheese, lax, onion, and capers Lunch - Chipotle grilled Chicken bowl. Dinner - Stir-fried PPI Rice with PPI Tuna and Salmon Poke and Napa Cabbage

I had a rather busy day, so busy that I did not get in a walk.

I toasted 1/2 bagel sliced into two slices and spread with cream cheese and garnished with onion slices, Gravad lax, and capers at 9:30.

I worked on a project for Johal and a probate matter and talked to Robert in the morning.

Then at 2:00 Rahim came with a chicken salad bowl from chipotle with corn chips and chili con queso, which we shared.

We then worked on his project until 5:00 when Suzette arrived.  

Suzette was hungry, having not eaten ant lunch.  Around 6:00 we decided to stir fry several of our PPIs, the salmon and tuna poke, and the sushi rice with garlic and chopped Napa cabbage into a quick fried rice dish.

I chopped about seven or eight leaves of Napa and four cloves of garlic and Suzette stir fried them with a cup of sushi rice and about 1 cup of poke into a delicious stir fried rice.

I drank green tea with dinner and Suzette drank a scotch cocktail.

After dinner we alternated watching the Cowboys beat the Chargers, the American Buffalo PBS special, and the news on the Middle East and the Republicans’ attempt to name a Speaker.

Around 10:00 I drank a cup of hot chocolate and then drank a cup of mint kefir.

I then blogged and went to bed.

Bon Appetit