Thursday, July 9, 2026

July 8, 2026 Breakfast - Watermelon, Blueberries, granola, milk, and mango yogurt Lunch - chicken sandwiches Dinner - Scrambled Egg Paella

July 8, 2026 Breakfast - Watermelon, Blueberries, granola, milk, and mango yogurt  Lunch - chicken sandwiches  Dinner - Scrambled Egg  Paella


I loved the food today because it was lots of my favorites.


I worked on a pleading and then watched the finish of Stage 5 of the Tour with breakfast. I added the last of the watermelon from my birthday party to my morning granola.


Then I worked on Rahim’s transaction until 12:30 when I went with Suzette until 2:00.


When we returned home we decided to make chicken sandwiches on the Country whole wheat bread from Le Quiche. We did not have a tomato so after we toasted two slices of bread for each and spread Mayo we garnished with slices of cucumber, instead of tomato, plus fresh lettuce I picked in the garden, and slices of chicken breast.


Suzette went to the garden and found two small yellow cherry tomatoes and we added some of the Japanese pickled cucumber, red cabbage, and leeks to our plates.




We finished by 3:10 when Damian arrived and Rahim soon after. We worked until 4:30.


Then Suzette and I put the new pump into the west side swamp cooler and moved the new rug under the awning over the back patio.


It was wonderful to have cool air again on the west side of the house and even nicer that we could fix the problem by ourselves.


We rested and Willy came by and we talked until 6:30. Then we decided to make Scrambled egg Paella with the rest of the paella. Suzette had gone through the fridge and found the bottle of fancy Sofrito and I suggested we mix some Sofrito with Clamato juice to moisten the dried out paella. We also agreed to add some zucchini and Vidalia onion and use three eggs.


So I diced 1/2 of a medium zucchini, a handful of frozen green peas,  and 1/4 of an onion and we sautéed those in Spanish olive oil until they took on color and softened. We then added the PPI paella and the sofrito and cooked the mixture. Unfortunately it stuck to the pan because the burner heat was too high and probably there was too little olive oil, so we had to scrape the mixture off the bottom of the skillet.  We then added the eggs Suzette had whisked and let the mixture cook until nearly firm.


When Suzette searched the fridge she found a bottle of Kirkland Cotes de Provence rose and we decided to drink that with dinner, since it is the normal pairing with paella by the French.


We enjoyed a quick, easy, and tasty meal and there was enough left for my breakfast tomorrow,


We then watched a Nature program on the Niagara Falls water shed and ate the last of Nancy’s apricot and blueberry tart. We tried to make it through a Nova program on blackberry holes but I went to sleep, so we went to bed at 9;00 after a pleasant day of some of the food we love.


Bon Appetit


Tuesday, July 7, 2026

July 7, 2026 Breakfast - granola with watermelon and blueberries, yogurt, and milk. Snack - Peanut butter and honey toast Lunch - Lime Restaurant. Dinner - Roasted Chicken with Spaghetti and green beans

July 7, 2026 Breakfast - granola with watermelon and blueberries, yogurt, and milk. Snack - Peanut butter and honey toast Lunch - Lime Restaurant. Dinner - Roasted Chicken with Spaghetti and green beans


Another day of relatively good food without a lot of calories.


I ate granola while I watched stage 4 of the Tour, which proved very interesting. A Norwegian went into yellow as a break away of 28 riders went 10 minutes ahead of the Peleton. An American, Sean Quinn, also in the break jumped to second, and the American champion, Quinn Simmons came in second on the stage.



Pogajar rested today after winning Stage Three yesterday.


I worked until 12:30 and then drove to Lime Restaurant to meet Aaron at 1:15.


Aaron ordered Shrimp Curry with a egg noodles. I ordered my favorite, No.16, Wontons and Roasted Pork in Chicken soup with egg noodles.


I ordered extra basil and cilantro and we shared an order of egg rolls.


We talked about Earn and its development.


Then at 2;30 I drove to Costco to pick up a prescription and gas the car. I bought a Roasted chicken and two bottled of Hermes Sauvignon 

Blanc from Pay d’ Oc (the West Bank of the Rhone River).


When I returned home I chilled the wine and chicken and watched the last half of the Switzerland v. Colombia match that Switzerland won on penalty kicks.


Then I rested and worked on Rahim’s hotel transaction until 6:00 when I opened the bottle of Hermes Sauvignon Blanc and drank a glass and we watched the last 30 minutes of Argentina’s come from behind victory over Egypt.


Suzette then sautéed green beets Leftover spaghetti, and roasted chicken for dinner and dusted it with grated Parmesan cheese.




We ate while we watched Finding Your Roots that was incredibly interesting tonight.


We then watched a debate on PBS and went to bed at 9:00 except Suzette booked our flight to Marseilles and back to New York and I blogged.


Bon Appetit





Monday, July 6, 2026

July 6, 2026 Breakfast - granola with blueberries, yogurt, and watermelon Lunch - Paella Scrambled eggs and Pipiranna Salad. Dinner - Clam Chowder

July 6, 2026 Breakfast - granola with blueberries, yogurt, and watermelon Lunch - Paella Scrambled eggs and Pipiranna Salad. Dinner - Clam Chowder


Today was a lazy day. I watched Stage 3 of the Tour de France and slept until 8:00. The market was surging as I worked at my desk in the morning mainly checking my mail. It sold off considerably later in the day but my portfolio still increased by 1.34%


Cliff called and confirmed lunch, so when he arrived we went to the garden and picked about ten peas. I shucked the peas from all but two of the peas and then sautéed the peas with about 2 oz. of red onion and smoked pork chop in Spanish olive oil.


I then added PPI paella to fill the skillet and when that was heated I added and stirred in two eggs and scrambled the mixture until all the egg congealed.






I filled each of our plates with the scrambled paella and a pile of Pipiranna Salad, finely diced red bell pepper, cucumber, red onion, and cherry tomatoes dressed with Spanish sherry vinegar and olive oil.


I poured out the last of the bottle of Rivallena Gran Reserva Rioja and we ate a pleasant lunch.


When Cliff left around 1:45 I watched Spain beat Portugal 1 to 0 in a hotly contested World Cup match.


Then I filed an annual report and obtained a certificate of good standing for one of Suzette’s corporations.


I then lay down and read Being Ram Dass and talked to Luke until 5:30 when I went to the kitchen to help Suzette prepare Clam Chowder for dinner. 


I finely diced four Yukon gold potatoes, two stalks of celery, half a leek and half a Vidalia onion. Suzette went to the garden and picked thyme, savory, and the baby green seed tops of the blooming celery that she called celery dust and added the minced herbs, milk, about 1 cup of baby clams, and the diced potatoes to the soup and cooked it until it simmered for several minutes to cook all the ingredients. She then added some heavy cream and served the soup in pasta bowls with saltine crackers that we crushed into the soup.










I opened a bottle of Kirkland Pinot Grigio and poured glasses and we watched the U.S. v. Belgium soccer match.


After dinner when it became apparent that the US would lose we switched to PBS and watched the Antique Roadshow and shared a slice of the wonderful apricot and blueberry tart that Nancy made with the apricots we gave guests of my birthday party last Thursday that Cliff brought.



We went to bed at 9:00.


Bon Appetit

Sunday, July 5, 2026

July 5, 2026 Breakfast - Lax on Bagel. Lunch - Chicken Salad at Amy and Vahl’s. Dinner - Paella

July 5, 2026 Breakfast - Lax on Bagel. Lunch - Chicken Salad at Amy and Vahl’s. Dinner - Paella


I slept until 8:00 after being up two hours from 3:30 a.m. to finish yesterday’s blog.


I knew it would be a long day in Santa Fe, so I ate two thin slices of toasted bagel spread with cream cheese and garnished with slices of red onion and Gravad lax.


I then showered and dressed and we left around 9:15.


We drove to the estate sale and loaded the large rug we bought at 10::45 or 11:00.


We then drove to Amy’s for lunch. She served us cinnamon ice tea and then when Vahl arrived. Amy served lunch of an elegant chicken salad with lettuce special tomatoes and a light lemon and olive oil dressing rather than Mayo.








We brought the almond croissant and three regular croissants and a bottle of Red Tail Ridge Pinot Noir Pet-Nat. The creamy, yeasty flavor of the slightly sparkling wine complimented the chicken and was very refreshing.


After dinner Amy served us a Yasso frozen yogurt bar covered with milk chocolate and bits of praline and several Yasso dark chocolate truffles.


We enjoyed the lightness of the lunch, as we are all trying toLose weight.


At 1:00 we drove home and I was able to see Norway beat Brazil and then at 7:00 after I ate a plate of paella, we watched England beat Mexico in what will surely be one of the best matches of this World Cup.




We also watched Miss Fisher and after Suzette went to bed at 9:00, I wrote several Thank you notes and then at 10:00 watched an episode of Astrid.


Then at 11:00 I blogged this entry and went to bed


Bon Appetit


July 4, 2026 Breakfast - Granola Lunch - Sautéed Smoked Pork chop, Steamed Broccoli, and sautéed Candied Okinawan Purple Sweet Potatoes, Dinner - Clam, Snail, and Smoked Oyster Frittata

July 4, 2026 Breakfast - Granola  Lunch - Sautéed Smoked Pork chop, Steamed Broccoli, and sautéed Candied Okinawan Purple Sweet Potatoes, Dinner - Clam, Snail, and Smoked Oyster Frittata 


Today we finally were able to rest and we cooked two interesting meals as we tried to use the PPIs in our fridge and ingredients we had bought.


I also wanted to get back on a more normal diet after the wine and paella driven celebrations of my birthday.


I awakened for an hour at 3:30 a.m. and watched the beginning of Morning Joe with an interesting interview with Anne Applebaum, who besides her usual insightful critique of the current administration’s departure from democratic checks and balances and that mentioned J. D. Vance’s comment at the 2024 Republican Convention that he is protecting America for his ancestors buried in the hills of Kentucky. Anne mentioned that her ancestors were buried in Galveston. This brought back memories of my ancestors who immigrated to Southern Texas through the port of Galveston and my recollection of Applebaums and Applemans I grew up with in Fort Worth and Texas when there were so few Jews in Texas of my father’s early generation that he and we knew and were related to many of them. My  grand father arrived in Fort Worth in 1900, only 50 years after 1849, its founding as a frontier fort to protect from Comanche raids.


That comment sent me to Wikipedia, but it only included her father and mother and their connection to Yale and Washington, D.C. I went back to bed at 5:00 and slept until 8:00.still intrigued. So as I wrote this blog this morning I researched Applebaum’s comment again and found her letter with her reference to her South Texas origin in an open letter that seems apt and is in harmony with my feelings on this July 4th.


Here it is:

“As he reached the end of his acceptance speech at the Republican National Convention in 2024, J. D. Vance’s tone became more intimate. He began to speak of a cemetery in Kentucky where five generations of his family are buried, and where he hopes he and his children will be buried too. The cemetery matters to him because the bones in that graveyard—some belonging, he said, to people born “around the time of the Civil War”—represent a concrete reality, a homeland, a place that he will defend. “People will not fight for abstractions,” Vance said, “but they will fight for their home.” Not “all men are created equal,” in other words, and not “Life, Liberty and the pursuit of Happiness,” but tombstones. Vance believes that blood and soil, not ideas and principles, are what make him American.


As it happens, I can compete with the vice president in a race to lay claim to old bones. There is a cemetery in Galveston, Texas, where multiple members of my family are buried, too, actually going back more than five generations. I own a photograph of the great-great-grandmother whose tombstone is there; she is wearing a hat and coat, standing on a chilly beach. Her parents are buried nearby—that is, my great-great-great grandparents, who were born well before the Civil War—plus aunts, uncles, and cousins, some of whom might well have arrived on the Gulf Coast before members of Vance’s family got to Appalachia.


But here is where Vance and I differ: I do not think that the presence of my ancestors in a Galveston cemetery makes me American. On the contrary, all of us—me and Vance; Vance’s in-laws, born in India; my great-great-great grandparents, born in Alsace; our respective children and eventual grandchildren—are, were, or will be Americans because we live in the community created by the abstractions that he dismissed in his speech. More important, I am convinced that these abstractions, all of those words vowing to “establish Justice” and “secure the Blessings of Liberty,” are much stronger, much more powerful than the pull of our respective clans and graveyards. Why? Because they can unite and inspire a nation that contains people with origins and ancestors as radically different as those belonging to me and Vance."


I too feel excluded from the America Trump and Vance envision and the better for it. I will gladly stand with Anne Applebaum, and our ancestors who brought their European culture and intellect to early day Texas and whose children, grandchildren, and great grandchildren became the lawyers and intellectuals of today.


For breakfast I ate my usual granola, mango yogurt, and blueberries but instead of milk I added some watermelon balls and juice.  .Suzette ate a bowl of watermelon balls, blueberries, and mango yogurt. 


Then we drove to the Farmer’s Market and bought three regular croissants and one almond croissant.


When we returned home I rode around the neighborhood on my new recumbant bike. On my way I stopped to talk to Diane, who was returning from walking her dog in Kit Carson Park as I passed her.


When I returned home I watched Morocco beat Canada in World Cup soccer.





Then around 1:00 we prepared lunch. Suzette wanted to cook the Okinawa purple sweet potatoes we bought at Talin. We were not exactly sure how to prepare them but Suzette settled on boiling them, peeling them and slicing them in half and then sautéing them in brown sugar and butter, which candied them. They were delicious with the sautéed smoked pork chops and steamed broccoli she also prepared. So we were back on our more normal diet of a sautéed meat, a steamed green vegetable, with a starch. We opened a 8 or 9 year old bottle of Benton Lane Oregon Pinot Noir rose that complimented the salty pork and candied potato. It had lost most of its fruit flavor but the tannins and Pinot noir flavors had intensified.


I then watched the second World Cup match of the day, Paraguay v. France. It was a very competitive match with lots of fouls and, to my mind a very unsatisfactory win by France on a questionable penalty kick. But France moves on to the Quarter finals as one of the favorites to win the World Cup. As in many sport contests, when the skill of both competitors are evenly matched, luck becomes the deciding factor..


After the second match, with no commitments, we napped for two hours. When we awakened around 6:00 we starting watching some of the festivities around the country and Suzette decided to make a four egg frittata or Spanish tortilla to use the leftover snails, smoked oysters and some of the extra baby clams. We also decided to throw in some of the peas we picked in our garden.  I minced a shallot and Suzette minced some garlic that she sautéed in a skillet with the meats.


Suzette sliced several Yukon Gold potatoes and sautéed the thin slices in a large skillet. Then she added the sautéed shallot, garlic, and meats and peas and whisked eggs.


I went to the garden and picked a stalk of each of tarragon, thyme, and savory and destemmed the leaves of each and minced them and added the fresh minced herbs to the eggs.


Suzette also grated about 1 1/2 cups of Swiss Gruyere and added that to the top of the eggs. She then covered the skillet and cooked the fritata until all the ingredients were firmly cooked and the cheese melted.








I then flipped the frittata onto a serving plate and poured out the last of the Benton Lane Rose’ and we ate a delicious dinner.


Of all the coverage, we enjoyed the Nashville Symphony’s playing of the 1812 Overture accompanied by fireworks and real cannon firings.


Then around 9:30 when the delayed Washington Mall activities restarted with a canned speech President Trump recited in his droning monotone, we went to bed after I ate a piece of lemon tiramisu with a chai and Suzette sipped an after dinner cognac.


It was a pleasant day with two good meals using lots of ingredients we had accumulated,


Talking about accumulated, I accumulated 4200 steps in the course of today’s activities, which was well above the average 2750 of steps.


Bon Appetit