Friday, September 25, 2026

September 25, 2026. Breakfast - Pain au Chocolate and yogurt with plums Lunch - Shrimp Salad Nicoise. Dinner - Linguine with Clams and Mussels in a fish stew sauce

September 25, 2026. Breakfast - Pain au Chocolate and yogurt with plums Lunch - Shrimp Salad Nicoise. Dinner - Linguine with Clams and Mussels in a fish stew sauce


Today was totally relaxing with a perfect day of food, great ingredients and PPIs cooked in our favored manner. We are at the end of the trip and need to try to use the ingredients we bought.


For breakfast I toasted and ate the wonderful Pain au Chocolate I bought yesterday at the fancy patisserie and yogurt with plums.





Then we dressed and walked to the market downtown where we judiciously bought 1 pound each of clams and mussels for dinner.




Suzette also bought an heirloom tomato for BLTs for lunch tomorrow, green beans,  and beautiful fresh chanterelle mushrooms for dinner.



I made it up the staircase to the village in 17 minutes, which indicates I am getting stronger. During the day I accumulated over 4550 steps, which is a good day of exercise.


At 1:00 when we returned and had rested for an hour we made my new favorite lunch, shrimp salad with fresh boiled shrimp, wonderful lettuce, cucumber, warm potato slices, green beans, black nyon olives, bread croutons, and a lovely shallot dressing made with minced shallots, lemon juice, Dijon mustard, and mayonnaise. As usual, we drank Bandol rose’.




After lunch I ate two slices of baguette with slices of St. Nectaire cheese.


Another cruise ship arrived of a much more modern design this morning and left around 6:30.



After lunch we rested and read until 6:00, when we started dinner.


I minced two medium shallots and four cloves of garlic and three white mushrooms and the chanterelle mushrooms.


                                            The mushrooms sliced


Suzette boiled the remaining truffle linguine and sautéed the shallots and garlic, then emulsified the leftover monkfish fish stew and added it and in a separate pot steamed open the clams and mussels in a wine, butter, and water medium. We removed the clams from their shells and added them to the sauce. Suzette removed the mussels from their shells but kept them separated. I toasted slices of baguette. Then she added the cooked linguine to the sauce and we filled bowls of the linguine and Suzette garnished the bowls with six or seven bright orange colored mussels.










We poured glasses of the Ray-Jane box rose’ and ate a truly delicious meal. It is a perfect meal for me, because it is completely carbs and protein.


The freshness of the seafood and vegetables and fresh baked bread and pastries here in Southern France is virtually unobtainable and unimaginable in the U.S.


After dinner and watching the sunset with a second glass of wine we watched a Netflix movie titled Marriage Story starring Scarlett Johansson and Adam Driver about a talented theater couple going through a difficult divorce.




We went to bed a bit after 10:00.


The market recovered a bit today with my portfolio increasing .5%.


We have really enjoyed staying at the Villa and in Sanaray Sur Mer for a month and decided to return if that is possible.


Bon Appetit







Thursday, September 24, 2026

September 24, 2026 Breakfast - Toast with jam and yogurt with plums. Lunch - Tonton Ju. Dinner - Sautéed Lamb riblets in caramelized onion and rosemary with medallions of zucchini, tomato, and eggplant baked in olive olive

September 24, 2026 Breakfast - Toast with jam and yogurt with plums. Lunch - Tonton Ju. Dinner - Sautéed Lamb riblets in caramelized onion and rosemary with medallions of zucchini, tomato, and eggplant baked in olive olive 

We woke up at 5:30 to take Billy and Elaine to the train station to catch the train to Marseille and then to the airport for their flight back to NYC.


After we dropped them to the platform we drove back to the parking lot at the corner of Resistance and Portisol and walked the block to the bakery on the street leading to the center of town, when we arrived at 6:30 the lady was just opening the Bakery. We bought a raisin roll for me and a croissant for Suzette and a baguette.




We then drove back to the villa we were greeted by a lovely sunrise.





where we ate breakfast. I ate bread and jam with the raisins; the raisin Danish and Suzette ate the croissant and we drank coffees


Then I sliced a red plum and added 4 Mirabelle plums cut in half to a bowl of yogurt.




Around 9:00 we drove to Ciotat that turned out to be a dirty industrial town dominated by the largest ship yard in France.



 We then turned back toward Bandol and drove along the coast back to St. Cyr Sur Mer. We were looking for real estate and St. Cyr interested us but it did not have a large commercial zone at the port like Sanaray. We drove to the local market that was tiny compared to the one in Sanaray, but adequate.for our needs, we bought two organic eggplants, green plums, a zucchini, and four types of figs.  


We were trying to look at houses near the beach on our way back toward Bandol and Sanaray when we saw a sign for Calanque de port d'Alon. We took the road that led to a local park. It was 10€ to park below and 5€ in the parking lot by the pay booth. We paid 10€ and drove down a long narrow winding road to a parking lot in a relatively flat area and walked about 1/4 mile to the beach at the end of the calanque. The hills on either side of the calanque were steep and wooded but not as sheer or as deep as the calenques at Cassis just a few miles away and there appeared to be a small open air restaurant on one side of the beach.


 


 We walked to the restaurant that had about twenty tables. It was a bit after 10:00 but there was already a party of six at one of the tables, so we took seats at a table at the end of the restaurant nearest to the water. Soon a large fellow with a red three day beard came over and gave us a menu and in broken English told us the kitchen was not open yet but we could order oysters. It was 10:30 so we decided to order oysters. There were three types of oysters offered and an item I had never seen before, a brown crab. We ordered 6 of the more expensive Gillardeau oysters and a brown crab, since crab is one of Suzette’s favorite foods. When we asked if we could drink our own wine the waiter said that the restaurant was owned by the Le Bastide Blanche Winery near Castelet and only served its wines. We were surprised because we had intended to visit that winery located near Castelet until the climb to Castelet was too daunting for me. I asked whether white or rose’ would  be better with oysters and he recommended the rose’. So we ordered a bottle of rose’. It was a strong Mourvèdre driven rose’.



Soon the waiter delivered a tray filled with ice and six oysters and the crab cut in half appeared with wine and bread and told us that everything in the crab was edible, including the yellow and red colored parts. We ate the oysters first. They were deep welled similar to those we found in Cancale on the north coast of Brittany plump, chewy. with just a touch of brininess; a nearly perfect oyster.






When we asked the waiter where the oysters were grown he showed us a map on his phone of France and pointed to the southern coast of Brittany and told us the brown crab came from the same locale.


It was a challenge eating the crab, but we succeeded because, besides a cracker, knife, and fork, we were given a long handled thin tiny two pronged fork that could reach all the crevasses inside the crab’s claws and body to grab the meat.





It took me 1 1/2 hours to eat the crab. By 12:00 the restaurant was nearly full. I was amazed that we had found a popular, wonderful restaurant in such a remote location. Going to remote less touristy locales has now led us to the three best meals of the trip, Le Regain in Cadierie d’ Azur, Chateau Olive and Raisin in La Fontaine, and Tonton Ju at Calanque de port d'Alon. The map information for the photos identifies the restaurant’s location as La Pointe Fauccioniere.




After lunch we drove back to Sanaray. We had decided to sauté lamb chops in caramelized onions with the baked eggplant, zucchini, and tomato dish we had eaten last week at Chateau Olive and Raisin in La Fontaine, but when we arrived at the butcher shop in Sanaray at 1:00 it was closed until 3:30, so we went back to the villa. I slept and Suzette walked to Portolis beach and swam.


When I awakened around 4:00 there was a magnificent five masted sailing ship moored in the bay in front of the villa. After some research, I determined that it was the Royals Clipper, the largest sailing cruise ship in the world.






At 4:30 we drove back to the butcher shop and bought three lamb chops and a small wedge of St. Nectaire cheese.


We then walked next door to a pastry shop and bought a Delice pastry, a pain au chocolate, and a croissant.


When we returned home we read until 6,00, when we began dinner prep.


I sliced 3/4 of the zucchini, an eggplant and a red tomato into 1/3 inch thick slices that Suzette laid in a baking dish and liberally doused with olive oil and herb de Provence and baked in the oven for about 45 minutes.


I sliced four or five small onions that Suzette then sautéed the onions in the olive oil left in the vegetable’s baking dish until soft and the added the three lamb chops and fresh rosemary from the villa’s garden and braised them covered until cooked.


I poured glasses of the Bourgogne 2022 Hautes Cotes de Nuits red Burgundy that was open and Suzette ladled a mound of the cooked vegetables on plates and added onions and a lamb chop and we ate one of the best home cooked meals of the trip. We ate dinner as the sun set and the Royale Clipper sailed out of the bay on its westward course.








After dinner I sliced rounds  of baguette and laid butter, the St. Nectaire, the Beaufort, and the Banon cheeses on a plate and we ate a cheese course with a glass of the Burgundy Pinot noir.





Finally, I made a cup of tea and poured a small glass of Marc de Provence and brought the Delice pastry to the table and we ate dessert, chocolate mousse inside coated with chocolate with a swirl of hazelnut whipped cream on top and garnished with a cluster of toasted hazelnuts.





Of course, it was too much food and I woke up at 2:00 and ate a plum with yogurt.


The market turned slightly positive today and my portfolio ended in the green after two losing days.


Also I walked 4700 steps today as we explored Ciotat and St. Cyr.


Bon Appetit