October 28, 2022 Lunch - Fried Penne, hamburger, bok Choy, sliced mushroom, red onion, and eggs. Dinner - PPI Roasted Chicken, squash soufflé, and cucumber, onion, and tomato salad
Today was a three meal day which gave me enough energy to walk a couple of blocks.
I ate my usual granola, milk, yogurt, and blueberries at 9:00 for breakfast.
Then at 10:30 I made gravad lax with the two salmon filets I bought at Smith’s, some fennel greens from the garden plus 2/3 cup of sugar and 3/4 cup of salt and 1/2 T. of crushed cumiseed
Then at 12:00 I was very hungry so I sliced the 1/2 PPI hamburger, 3 oz. of diced red onion, two mushrooms sliced, a stalk of bok Choy sliced, and two eggs. The result was superb. After lunch I walked two or three blocks on Park Ave. and when I returned home dragged the fallen limb from the cottonwood to the trash area, which made me feel rather handy.
I met with clients from 2:00 to 3:00 and then checked my portfolio. Finally, I had a good day. The Dow was up over 800 points and Apple went up $11.00 per share. I am out of the danger zone but still not near the comfort zone.
Fears of inflation and recession seem to be ebbing.
I watched the news and read until 6:00.
Suzette suggested heating to PPI Baked chicken quarters and making a squash soufflé. I love soufflés and had never eaten a squash soufflé, so how could I raise an objection to that suggestion. After Suzette started the soufflé cooking in our steaming oven, she requested that I prep a tomato, cucumber and red onion salad. So, I chopped two small tomatoes from our garden, 3 oz. of red onion, and peeled, seeded and diced 1/2 cucumber.
We enjoyed dinner. After dinner we watched game one of the World Series and cheered for the Phillies, who won in the 10th inning at around 10:15,mat which time we went to bed.
Leicester plays the early PL match against Man City and No. 7 TCU plays at 10:00, so a full morning.
Bon Appetit
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