September 24, 2025 Breakfast - Shrimp Omelet. Lunch - PPI Vietnamese soup from Saigon City plus green onion and Spinach, Dinner - PPI Penne pasta with chicken and snow peas

September 24, 2025 Breakfast - Shrimp Omelet. Lunch - PPI Vietnamese soup from Saigon City plus green onion and Spinach,  Dinner - PPI Penne pasta with chicken and snow peas 

I had a busy day. I paid the first three quarters’ estimated taxes and sent Willy a gift and talked to Willy about investment strategy for a while I cooked a shrimp omelet with Napa cabbage, red onion, and mushroom for breakfast.

Then at 12:00 I added spinach and green onion ringlets to the leftover Vietnamese egg vermicelli soup from Saigon City Restaurant. I was sweet and delicious.

Then from 12:45 to 2:45 I met with Frank to discuss the trial tomorrow.

I printed the exhibits until 3:25, when I meditated for thirty minutes.

I lay down for a nap from 4:15 until 5:15 when I walked to Laguna and back that got my steps to 3850 for today.

Then at 6:30 I heated PPI Penne Pasta with Chicken, snow peas and mushrooms and added fresh basil and grated Pecorino Romano cheese.

I downloaded exhibits from 7:00 to 8:00 and spoke to Luke briefly.

Then at 8:00 I watched an episode of a nova documenting the spread of Homo sapiens from Africa across five continents starting around 75,000 years ago p. The theory is tharpt our larger brain allowed us to adapt to regions that were inhospitable to earlier forms of primates.  Next week will discuss the interaction between Homo sapiens and Neanderthals.

At 9:00 I watched a documentary on the effects of climate change on holy shrines in Japan and how the Japanese are planting forests to protect populations from Natural disasters such as tsunamis and cyclones and typhoons.

I checked my portfolio and it was down again today, about .06%.

I drank a limoncello after dinner and ate some fruitcake with a cup of tea at 9:00 before bed at 10:00.

Bon Appetit