May 12, 2015
Lunch PPI Grouper Dinner- PPI Squash Mapo and Stir Fried Baby
Bok Choy
Lots of
leftovers today. Lunch was
wonderful. I heated the PPI Grouper, re-fried
black beans and rice and sprinkled Chapala queso fresco on the beans.
The wind
blew and it rained today so no bike ride.
Instead I decided to cook, so that dinner would be ready when Suzette arrived at around 7:00.
I started cooking at around
6:00. I fetched a container of PPI Squash
Mapo and started cleaning and sectioning the baby bok choy.
At 6:30 I started a pot with 1 ½ cups
of rice by bringing a pot with 3 cups of water and 1 tsp. of dehydrated chicken
stock to a boil and then adding 1 ½ cups of Basmati rice to the boiling water
and then covering the pot and reducing the heat to the lowest temperature and simmering
it for 30 minutes.
Then I made
the Stir Fried Baby Bok Choy. I had
bought a bag of baby bok choy at Ta Lin last week ($.98/lb.)
1 lb. of baby
bok choy
1 Tbsp. of
fresh garlic
2 Tsp. of fresh
garlic
3 oz. of
onion
3 shitake
mushrooms, sliced
1 small can
of sliced water chestnuts
1 Tbsp.
peanut oil
1 1/2 Tbsp.
of mushroom soy
2 Tbsp. of
Chinese cooking wine
2 tsp. of
sesame oil
2 tsp. of
corn starch
4 oz.
chicken stock
½ tsp. of
salt
½ tsp. of
sugar
3 oz. water
I cleaned the
bok choy by cutting off the base of each bulb, separating each bulb into leaves
and then separating the green leafy part from the white base part and cutting each
part into bite sized pieces. I then
washed each under water to rinse away the dirt.
Then I cut
about 3 oz. of sweet onion and 1 oz. (a quarter sized piece) of fresh ginger
into threads.
Then I
sliced three cloves of garlic (about 2 tsp.) into rounds.
I fetched and drained the contents of a small
can of water chestnuts
I heated 1
Tbsp. of peanut oil and 1 tsp. of sesame oil in the wok and put the onion,
garlic and ginger into the heated oil and stir fried it for a couple of minutes.
I then added
the white portion of the baby bok choy, 1/2 tsp. each of sugar and salt, and stir fried it for a couple of minutes.
Then I added
the green leaves of the baby bok choy and added ½ Tbsp. of mushroom soy and 1
Tbsp. of Chinese cooking wine.
The mixture
was too dry so I made up 4 oz. of chicken stock and added that an covered the
wok to steam the ingredients.
I made a
thickening sauce with the 2 tsp. of corn starch, 1 tbsp. each of mushroom soy
and Chinese cooking wine and 1 tsp. of sesame oil and 3 oz. of water
I added the shitake
mushrooms, which I usually add with the green portion of the bok choy
After about
five minutes more of cooking and steaming, when the rice was ready, I added the thickening
sauce and stirred the mixture to integrate it into a thick brown sauce. If the baby bok choy leaves collapse into a mush you have overcooked the dish.
I heated the
Mapo in the microwave for five minutes and we were ready to eat.
I made
lichee tea and Suzette fetched a beer from the garage. I had bought the lichee tea on our trip to
China in the Asian market in X’ian, so it brought back memories of China,
although the Stir Fried Baby bok choy was better than almost any vegetable dish
we had on our trip to China.
Squash Dofu on left, Baby bok choy on Right |
This was a
very successful dish. It was constructed
in the proper Chinese manner, using chicken stock and sauces to flavor the
cooking ingredients and then thickening the liquid into a sauce to coat the
ingredients with sauce. It also had
good ingredients cooked in a manner that cooked each ingredient the amount of
time necessary to heat them or soften them to the same correct point of
doneness. I especially liked the water
chestnuts and the sweet onion with the bok choy.
Bon Appétit
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