Monday, September 30, 2024

September 27, 2024 Lunch - O’Niell’s Pub. Dinner - Sautéed Salmon filet, Rice, and Steamed Green Beans

 September 27, 2024 Lunch - O’Niell’s Pub. Dinner - Sautéed Salmon filet, Rice, and Steamed Green Beans


I woke up at 2:30 and stayed up until 6:00 and slept until 8:00. An average night’s sleep of around 6 hours.


Then I made a mushroom and green onion omelet and toasted three small slices of baguette for breakfast with a cup of Earl Grey tea.



Then I met with Aaron until 11:00 when I went to Susan and Charlie’s to ride to Book club lunch at O’Niell’s Pub at 3301 Juan Tabo with Charlie. I ordered fish and chips and shared some of each with Peter to save my stomach from a disaster and to share.





We then drove to Travis’ house in High Desert where we met Suzanne, his wife, and held an unusually long discussion from 1:30 until almost 5:00 about Portage to San Cristobal by Steiner.  It is a complicated work of fiction.



After the discussion we ate cookies for dessert and Charlie drove Peter and me home.



Suzette was sleeping when I arrived so I checked and my portfolio was down .6% and then watched the news until Suzette awakened.


We decided I would cook the two additional salmon filets, rice, and green beans.


I started 1 cup of rice with seaweed and dashi and when there were 5 minutes left of cooking time for the rice, I threw on the green beans and sautéed the salmon to just about al dente.


This was the second meal of salmon not counting the Gravad lax curing in the fridge and there were the tails in the fridge for sashimi.



I sautéed the two salmon filets to just beyond seared with some red uncooked area in the middle. We ate a lovely dinner of salmon on a pile of rice and green beans with the rest of the Emma Reichard dry Riesling (Trader Joe’s).




At 9:00 I removed the Gravad lax and washed and dried and wrapped the cured salmon in Saran and refrigerated the two slabs.





Bon Appetit

September 30, 2024 Lunch - Vietnam 2000. Dinner - Fabada

 September 30, 2024 Lunch - Vietnam 2000. Dinner - Fabada


This morning I ate a pain au chocolate with a cup of tea with fresh ginger root and a cup of orange juice.


Then I went to a meeting at Birdland. When that ended at 10:45 I drove to Vietnam 2000 and ordered No. 87, rice sheets on a bed of sautéed mung bean sprouts and garnished with egg rolls and grilled marinated pork.





I then drove home and rested until 3:30 when Suzette arrived and we watched TV news and she roasted a package of pork belly we bought at Costco.p and simmered the Fabada beans to which she had added morcilla sausage and chorizo. By 7:00 everything was ready. I cut two 1 1/2 inch square pieces of roasted pork belly and we each put one on our bowl of Fabada beans. I drank water and Suzette drank tequila, guess in celebration of her recovery from her cold.



We watched the road show and Monday Night Football in which Detroit beat Seattle.


Today, AppL went up $5.21 along with a few other high tech stocks, not including NVDA that made my portfolio increase by .0066% to a near an all time high.


I did not walk much today and did not record my steps until noon because my phone was not turned on.


I enjoyed the Fabada. Suzette says the beans are not as soft as those in Spain because we are 5000 feet higher in elevation. In Spain the beans are like envelopes of cream. Here they are decidedly more like beans.


Bon Appetit

Sunday, September 29, 2024

September 29, 2024 Brunch - Tomato, avocado, onion, and mushroom omelet. Snack - Cheese Quesadilla. Dinner - Scallops Provençal with PPI rice and green beans

September 29, 2024 Brunch - Tomato, avocado, onion, and mushroom omelet. Snack - Cheese Quesadilla. Dinner - Scallops Provençal with PPI rice and green beans


Little by little we are digging our way through the food I bought on Thursday. This morning I diced a Roma tomato, 1/2 of a small onion, a small avocado, and two mushrooms, and a few sprigs of fresh cilantro and laced them in three separate bowls.


While I prepped Suzette fetched a pan and whisked three eggs. Then she sautéed the onions and tomatoes, then she added the mushroom slices, and finally the avocado and fresh cilantro.


After a few minutes she added the egg.  She also sliced and toasted slices of baguette and fetched the butter and a jar of the wonderful apricot and lavender preserves we made this spring with the apricots from our tree. When the omelet was cooked she divided it into two portions and added toast and grapes  for a delicious brunch without red meat.


We drank glasses of fresh squeezed orange juice from El Super.




I requested that Suzette cook a pot of Asturian Fabada beans.  To make traditional Fabada, one must add  morcilla and pork, and Spanish chorizo.


We had pork belly in the fridge, so we only needed to shop for chorizo and morcilla (blood sausage).


At 1:45 we walked in the Bosque and then drove to El Super and bought both chorizo and morcilla.  We also bought another 64 oz. Orange juice and corn and flour tortillas and vegetable broth for the Fabada.



When we returned at 3:30 I was hungry, so I made a quesadilla by laying slices of Jarlsberg cheese between two still warm corn tortillas and sautéing the quesadilla on both sides in butter in a skillet. I drank the rest of the Carlsberg beer with it for a delightful snack.



At 4:00 I minced 1/2 small onion, two carrots, and four or five cloves of garlic from our garden.


Suzette then sautéed those ingredients and then added the soaked Fabada and covered them with water and started cooking the beans. 



We rested until 7:30 and then I started cooking Scallops Provençal from the Mastering the Art of French Cooking. 


I mined 1/3 small onion, 1/2 shallot, and four or five cloves of garlic from our garden.


I sliced the six sea scallops I bought at Smith’s on Thursday in half and Suzette dusted them in flour, salt, and pepper.


I opened a chilled bottle of Falerio Italian white wine Suzette then sautéed the onion, garlic, and shallot in butter for about five minutes on low heat to  turn them translucent and then added the scallops and cooked them for a couple of minutes on each side and then added the white wine to make a quick and easy cream sauce. 






We heated the leftover sushi rice and green beans from yesterday and Suzette plated the scallops on a pile of rice and green beans and we drank Falerio white wine for an excellent dinner.


Later I made a cup of tea and combined some Grande Marnier with some Maison Serrene cognac and ate a couple of chocolates and watched Van Der Velk. Suzette went to bed at 10:00 and I stayed up to blog.


I rode 1.2 miles on the therapeutic bike this morning in two sessions, then over a mile in the Bosque, and probably another mile at El Super and all of that plus going to the garden twice, I walked 4200 steps today most without pain.


Bon Appetit


September 28, 2024 Breakfast - Gravad lax on Bagel. Lunch - SashImi Dinner - Melted Cheese Sandwiches

September 28,  2024 Breakfast - Gravad lax on Bagel. Lunch - SashImi Dinner - Melted Cheese Sandwiches


A very fishy day. After watching a lively PL fixture between Man City and Newcastle at 7:45 I went to the fridge in the garage and and fetched a wedge of Jarlsberg, a block of Dubliner Cheddar, and a bag of six bagels.  


Then for breakfast I sliced 1/2 bagel into two thin slices and toasted the three slices, spread them with fresh cream cheese I bought Thursday at Smith’s, and garnished them with thin slices of red onion, the fresh Gravad Lax, and avocado.




Suzette ate her slice with coffee and I ate mine with hot tea.


I watched football and soccer and rode my therapeutic bike until 10:00 when I microwaved a bag of popcorn because I was beginning to feel weak.


Karim came at 10:30 and we drafted a document until 2:30.


Then at 3:00 I began preparing lunch. I turned the rice made last night into sushi rice by adding sugar, mirin, and Rice vinegar and heating in the microwave. I peeled and sliced 1/3 of a cucumber. I sliced the 5 oz. tuna steak and the tail and front gill flaps of salmon, and 1/2 avocado and lay them on a platter. I then put pickled daikon and Korean basil in a bowl and pickled ginger in another bowl and made a cup of green tea for me.  I filled rice bowls with the heated sushi rice and filled dipping bowls with soy and wasabi and we were ready to eat sashimi.



                                                 

We ate and ate. Suzette stopped but I finished all the food and never felt weak during the rest of the day even though we did not prepare dinner.


During the afternoon we lifted our winter leaf screen that had fallen into the pond out of the screen revealing a lovely pink water lilly.



Around 8:00 I toasted two slices of baguette and lay slices of Jarlsberg cheese on them and melted the cheese in the microwave for 23 seconds and poured a glass of Carlsberg beer and ate a lovely dinner as we watched PBS Sister Boniface.


Suzette went to bed at 9:00 and I watched and slept through some of Death in Paradise and much of The Brookhaven Mysteries ( a new New Zealand Series on PBS) and went bed at 11:00.

Unless we add to the limited resources of food we will need to be a bit creative in our menus for the next few days. I am thinking about a tomato, onion, mushroom, and cheese omelet for brunch and roast duck for dinner tomorrow if Suzette agrees.


The two salmon meals today illustrate how I connect food shopping to our meals and the constant effort to fill our larder with homemade ingredients, such as Gravad Lax and pickled Korean basil and daikon.


Bon Appetit


Friday, September 27, 2024

September 26, 2024 Breakfast - Chili Relleno Burrito at La Cocina. Lunch - 2 fried eggs with Mexican green onion. Dinner - Sautéed salmon filet with roasted Cauliflower with Taleggio cheese sau

September 26, 2024 Breakfast - Chili Relleno Burrito at La Cocina. Lunch - 2 fried eggs with Mexican green onion. Dinner - Sautéed salmon filet with roasted Cauliflower with Taleggio cheese sauce


Today I woke up at 7:00 with the compulsion to shop for groceries because our refrigerator was empty. I drove to El Super and started buying small quantities of over 25 items, including eggs, milk, orange juice, apples, bananas, an orange, limes, avocados, cilantro, parsley, green beans, broccoli, lemons, a head of cauliflower, four yellow onions, a red onion, Mexican green onions, ginger, Roma tomatoes, a zucchini, sweet potatoes, a 10 lb. bag of russet potatoes, mushrooms, a cucumber, a head of romaine lettuce, radishes, yogurt, and homemade corn chips.




Around 8:00 I ran out of energy and saw that the in-store restaurant named La Cocina was opening, so I bought a chili Relleno plate with a fresh warm chili Relleno that still had a lot of melted cheese inside, two sides of refried beans instead of beans and rice, and two toasted flour tortillas and.  I also bought a Mexican coke, and 1/2 gallon of fresh squeezed orange juice.  La Cocina has been remodeled and is much brighter and cleaner, probably because to old layout with the Mexican cart with open stainless steel containers of salsas, chopped onions, and cilantro was deemed unsanitary. For example, now those items are kept in individual small plastic containers in a refrigerator. The old open cart is gone and with it that small connection to Mexican culture, thank God.


                                                 The newly remodeled La Cocina


The formed burrito with the other half of Relleno and refried beans

I cut the chili Relleno in half longways and lay 1/2 of the beans along side of the half on one of the warm flour tortillas and rolled the tortilla around the Relleno and beans to make a chili Relleno burrito. I asked the cashier for small cups of chopped onion and cilantro and dusted some inside the burrito.  I enjoyed the burrito and then wrapped the remaining beans and Relleno inside the other flour tortilla to make another burrito to take home. I drank the rest of the coke as I finished shopping.


I guess not eating dinner depleted me more than I thought because I ran out of energy in the check out line again and had a tough time self-checking the items and getting them to the car. 


When I arrived home Luke arrived and carried the groceries into the house.


Soon Suzette was filling the milk attachment to our coffee machine and making a Latte machiatta, so I made one also and drank it with a pain au chocolate, after which I started feeling stronger.


Then at 2:00 after the market closed and Luke left, I fried two eggs with the sliced bulb of one of the Mexican green onions and drank some orange juice and ate a Granny Smith apple and finally began feeling much stronger. My portfolio had a modest gain for the day, which may have given me an additional boost psychologically, but the real key factor was that I had bought fresh dill at El Super, which does not offer fresh fish, so I had to go to Smith’s that usually has fresh salmon. It was my intention to make a fresh batch of Gravad lax, for which I needed fresh salmon.


At 3:20 I drove to Smith’s at the corner of Carlisle and Constitution and bought tallegio cheese, two fresh salmon filets aggregating 4.5 lb., a piece of Aji tuna, a large avocado and six large sea scallops, plus cream cheese, a La Brea baguette, and four shallots.


I was still feeling okay when I got home at 5:00, even though I had walked a total of 3000 steps.


Suzette wanted to eat early and was roasting flowerets from the head of cauliflower doused with olive oil in the oven when I arrived. We cut the two filets into pieces of salmon to fit into a 6 x 9 inch Pyrex dish, then four filets for dinners and bagged the tails for sushi.


Suzette sautéed two of the filets in olive oil and butter for our dinner and we froze the other two filets and I fetched a bottle of Emma Reichart Dry Riesling ($5.00 at Trader Joe’s).


We decided to make a cream sauce for the cauliflower with some of the tallegio cheese. So Suzette made a small amount of roux (flour and butter) and I cut four slices of tallegio cheese and we added milk to the roux and then the cheese and slowly raised the temperature of the sauce while stirring until the cheese melted into the sauce and thickened. 


Tallegio is a soft cheese, perfect for melting into cream sauces or combining with pasta and sauce or olive oil to make lasagna. One of the best lasagnas I ever ate was at Intra, Italy, on Lake Maggiore made with tallegio, pasta, and olive oil. The lasagna was literally floating in the olive oil, delicious beyond words with a Piedmont red wine.


When the cheese melted and the sauce became smooth, Suzette prepped our plates with a sautéed salmon filet and roasted cauliflower flowerets drizzled with cream sauce (Sauce Mornay) and poured glasses of chilled Riesling.


This was the first dinner back in our house and it was wonderful. Importantly it satisfied my new dietary regime, which is to eat more fish protein and vegetables, and Suzette’s desire to eat fewer carbs.


After dinner I discovered that Dallas was playing the Giants on Thursday Night Football, so I watched it. Suzette was not feeling well, so she went to bed. When a Dallas won I went to bed happy and blogged a bit and then went to sleep.


Bon Appetit